Unwind, imagine, and create! Zen drawing is a relaxing way to relieve stress, develop, and explore new ideas and get in touch with your inner self. Follow the step by step demonstrations, learn how to use drawing as a meditation tool and allow your creative energy to flow onto the page in beautiful patterns and designs. Includes full color step-by-step instruction book, art pad, 4 dual tipped color markers, archival ink pen, and silver metallic gel pen