What is Zen, who was the Buddha, and what do each of these concepts mean in modern life? You will learn all of that, and more, in this book. Here is a brief overview of the material within this guide to Zen: Although some people decide to devote their entire lives to Buddhism, you don't have to do that to benefit from some of its beliefs and practices. In fact, many will find advantages to simply pondering its messages and finding out how they apply to their own lives. This book will help you get a head start on that.