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Zen Meditation for Beginners: A Practical Guide to Inner Calm
Barnes and Noble
Zen Meditation for Beginners: A Practical Guide to Inner Calm
Current price: $15.99
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![Zen Meditation for Beginners: A Practical Guide to Inner Calm](https://prodimage.images-bn.com/pimages/9781647390891_p0_v9_s600x595.jpg)
Barnes and Noble
Zen Meditation for Beginners: A Practical Guide to Inner Calm
Current price: $15.99
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Beginning Zen meditation is a step into the unknown—let
be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment—helping you destress and find balance at home, at work, or wherever you are.
Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.
includes:
Invite a few moments of calm into your busy day with
.